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Author: 作者:Ally

在2015年時,剛剛從焦慮症康復的Ally,決定創辦Fairy's Heart,希望讓更多人了解心理健康的重要性。五年後的今天,Ally依然每一天都為這個夢想努力著。

Protected: Day 13 – 聆聽與自我照顧

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Protected: Day 12 – 表達建議

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Protected: Day 11 – 表達觀察(2)

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Protected: Day 10 – 表達觀察(1) 

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Protected: Day 09 – 表達對分享者的共鳴

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Protected: Day 08 – 表達對分享者的認同

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Protected: Day 06 – 釐清不確定的內容

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Protected: Day 05 – 表達對感受的理解

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Protected: Day 04 – 表達對內容的理解

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Protected: Day 03 – 同理心與聆聽

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